1 Kilo Womens Rubber Training Discus with Hand Strap

Strap snugly fits around hand. Great for practice turns without having to retrieve discus. Practice in cage only to ensure safety. Discus Selection Chart High School Girls High School Boys Range Rim Weight Range Rim Weight 100' to 125' 70% to 73% 100' to 130' 70% to 73% 120' to 150' 73% to 75% 125' to 150' 73% to 75% 140' to 160' 75% to 80% 145' to 160' 75% to 80% 150' to 165' 78% to 85% 155' to 170' 78% to 85% 160' or more 85% to 89% 165' to 180' 85% to 89% 175' to 190' 85% to 90% 190' or more 88% to 91% Discus Competition Specs Women, High School plus 1 kilo. High School Boys 16 kilo. CollegeMasters Men to age 49 2 kilo. Intl' Junior Men 19 Under 1.75 kilo. Men 50 59 1.5 kilo. Men 60 plus 1 kilo.