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Anyone who is interested in the high jump event, or is interested in teaching and coaching others, or is wishing to jump higher themselves, is encouraged to read 101 High Jump Drills and incorporate these great ideas, approaches, and drills into their own training and practice sessions. Both you and your athletes will be pleased that you did. The chapters included in this book cover every stage and necessary step regarding the high jump, including warm up drills, approach drills, takeoff mechanism drills, bar clearance drills, special strength exercises, more exercises with weight, plyometric exercises, drills with hurdles, drills with balance apparatus, and supplemental exercises.
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