Beth Shaws YogaFit Workout Video Copyright 2000 VHS

Beth Shaw's YogaFitreg Workout takes you step by step through the popular YogaFitreg Classic routine, from breathing and warm up to heat building exercises, deep stretches, cool down, and relaxation. YogaFitreg students demonstrate how poses can be modified to meet the needs of beginning and advanced students and how props such as blocks can be used to strengthen and relax tight muscle groups. During the challenging 43 minute video, you'll have the opportunity to try a yogafitness routine like you've never experienced before Ñ a routine of three sections or mountains for you to climb. This will be followed by the 'essentials' of the YogaFitreg program. In other words, you'll learn the right way to perform the six basic yoga poses required. The 'essentials' have been placed at the end of the video so you don't always have to fast forward to get to the routine. You can watch the 'essentials' section once, and then go back to it only when needed for a refresher. For your convenie