Coaching Power Video Copyright 1999 VHS

Successful athletes must demonstrate good technique, proper conditioning, and a strong competitive spirit to execute winning performances. But one factor that decisively separates elite athletes from the rest of the pack is their ability to produce explosive, powerful efforts on demand. Generating exceptional power is only possible through an effective, multi approach power training program designed to develop, enhance, and harness athletic power. In Coaching Power, your host Renaldo Nehemiah presents a complex training program for developing power that will help you design workouts that are both sport and athlete specific. Nehemiah a world class athlete exemplifies power in sport. A former world record holder in the 110 meter high hurdles, he dominated the sport from 1978 to 1982. Because of his powerful athleticism and versatility, he was able to trade in his track spikes for cleats when he joined the San Francisco 49ers in 1982. In 1984, Nehemiah shared in the 49ers' victory as Sup