Price search results for Developing Sport Specific Strength DVD
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Developing Sport Specific Strength examines why and how coaches should train their athletes in a sport specific manner. The DVD details why coaches should be concerned about whether an athlete is strong enough for aŹ particular sport and why it is important to know the difference between 'slow' strength and 'fast' strength. The DVD also reviews why it is necessary to focus an athlete's strength training regimen on enhancing the individual's ability to generate a lot of force within a relatively short amount of time. Among the topics covered defining sport specific strength, load velocity curve, stretch shortening cycle, speed of movement, and eccentric, concentric, isometric.
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Like Teaching Flexibility, this video covers flexibility assessment, basic principles of stretching, and the HK Stretch Routine but the content is geared to the athlete or client rather than the fitness professional, trainer, or coach. Athletes and a
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Many athletes believe the myth that speed is a gift they're either born with or without. They don't realize that there really are effective methods they can use to run faster. Speed for Sport and Fitness explains these easy to learn techniques and sh
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