Dynamic Warm Up and Post Workout Recovery Methods DVD

Dynamic Warm Up and Post Workout Recovery Methods presents a variety of routines to prepare your athletes for training sessions and competition. In addition, several methods of restoring the muscle tissue following workouts are demonstrated. Key points for ensuring proper execution of exercises and drills are shown. Among the topics covered forward, lateral, and backward warm up drills. multiple foot pattern jump rope routine, active flexibility hurdle routine, post workout stretching routine, post workout self massage, and simple post workout nutrition ideas. Produced in cooperation with the National Strength and Conditioning Association.