Flexibility for Sport and Fitness Video Copyright 1997 VHS

Like Teaching Flexibility, this video covers flexibility assessment, basic principles of stretching, and the HK Stretch Routine but the content is geared to the athlete or client rather than the fitness professional, trainer, or coach. Athletes and active people often ignore flexibility in their workouts. This new video shows you how to assess and increase your flexibility so you'll look, feel, and perform better, no matter what your sports and fitness goals. First the video explains the physiology of stretching. Then you'll learn 13 simple tests to check your own range of motion for all major joints. Finally, you'll learn the HK Stretch Routine for each major muscle group 14 stretches proven to increase and maintain maximum flexibility. Part I covers the benefits of stretching, including increasing range of motion, improving physical performance through increased flexibility, balancing strength with flexibility, and reducing chance of injury. You'll also learn factors that affect f