Gables Advanced Wrestling On the Mat Video VHS Format

Take your wrestling technique to the next level! Master all the moves with the help of wrestling legend Dan Gable. On the Mat covers techniques from the top or bottom position, including arm bars, near wrists, arm and leg turks, sit backs and sit outs, rolls and granbys, hip heists, counters and pins, switching and stand ups, standing rolls, and clearing legs and ankles. Gable goes beyond the basics to show you how to modify techniques for a winning edge. The result is precise, topnotch demonstrations and detailed instructions on attacking, countering, and adjusting to dominate a match all presented in Gable's straight shooting and motivating style.