Improving the Effectiveness of Your Resistance Training Program DVD

Improving the Effectiveness of Your Resistance Training Program presents a comprehensive overview of how to best structure a resistance training regimen for those individuals whose primary goal is to improve their athletic ability. In an easy to understand and apply manner, the DVD explains and demonstrates several different techniques that can be employed to enhance functional athletic strength. Among the topics covered selecting the training weight, straps, partials, training the power zone, rotational movements, dumbbell training, one leg exercises, manual resistance training, split positions, lateral movements, training for power, and multiple joint exercises. Produced in cooperation with the National Strength and Conditioning Association.