Teaching Multi Joint Strength Exercises Squats Pulls and Presses DVD

Teaching Multi Joint Strength Exercises Squats, Pulls, and Presses presents a variety of strength training exercises that incorporate the basic movements of athletics. Exercise progressions, such as moving from body weight resistance to dumbbells and finally to barbell training, provide coaches with the ability to train athletes of various skill levels. Key points for ensuring proper execution of exercises are shown, allowing coaches to confidently incorporate these exercises into their training programs. Among the topics covered basic components of training, the importance of multi joint strength training, double leg and single leg squatting exercises, multi positional pulling exercises, and multi positional pressing exercises. Produced in cooperation with the National Strength and Conditioning Association.