The Interval Training Manual 520 Interval Running Workouts for All Sports and Abilities Book by Tom Kelso

A comprehensive collection of sport specific interval runs that can help coaches of any sport take advantage of the innumerable benefits of sound interval training. Includes all target and recovery time calculations, along with a progressive plan and weekly training options. Offers an introduction to interval training, and covers administering pre established interval training workouts, alteringdesigning new workouts, progressive training, and features the comprehensive interval workout catalog including 528 pre established interval workouts. Also includes interval venue diagrams and descriptions, percentage speed charts, recovery time charts, sample workout recording forms, and more. Large format with hundreds of clear, easy to read and apply charts. 2005, 264 pages.