The Tier Strength Training System DVD

The Tier Strength Training System presents a detailed visual overview of the principles, fundamentals, and techniques involved in the tier system of the strength training. Designed as a complement to the well received book, The Coach's Strength Training Playbook, the DVD reviews how the movementexercise rotation of the tier system should be implemented. The DVD also provides a general summary of structured movements, based on tier system training. In addition, the DVD describes how to construct a whole body, 3 days per week training session. Covers basic methodology of the tier system, as well as three mock whole body training sessions, over 50 exercise variations from which to choose, an introduction to accommodation resistance, and free weight exercise choices. Produced in cooperation with the National Strength and Conditioning Association.