101 Agility Drills Book by Patrick McHenry and Joel Raether

Presents over 100 drills designed to develop an athlete's ability to stop, start, and change the direction of the body or body parts rapidly and in a controlled manner. Each series of drills uses a logical progression to maximize performance, while using minimal and readily available equipment, including Boxes, cones, dots, hurdles, and ladders. Each drill is thoroughly explained and illustrated. Ideal for coaches and athletes of all activities and at all skill levels. 2004, 150 pages.