101 Water Polo Defensive and Conditioning Drills book by Peter J Cutino

Features 34 conditioning drills, 11 individual defense drills, 8 two meter defender drills, 6 defense against the counterattack drills, 15 team defense drills, 6 5 on 6 drills and nearly 20 goalie drills. Each drill is thoroughly explained, illustrated, and many are diagrammed to make them easy to understand and apply. 2002, 148 pages