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Focuses on fundamental drills every coach can use with his wrestlers so they avoid position mistakes, improve their strength and stamina, and enhance their athleticism. The 100 drills and games are thoroughly explained with locations, descriptions, and coaching points, and cover warm up and flexibility, agility, neutral positionÑoffense, neutral positionÑdefense, top position, bottom position, endurance, stamina, and strength, resistance training, competitive wrestling drills, and more. Contains nearly 80 photographs.
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