Dan Gables Wrestling Essentials Bottom Position Video Copyright 1999 VHS

Master essential wrestling techniques with instruction from one of the sport's all time greatest athletes and coaches! The Dan Gable Wrestling Essentials video series is your own personal clinic, as Gable himself goes into detail on every fundamental technique that wrestlers must perfect in the three primary positions standing, on top, and on bottom to become champions. Each tape is loaded with live action demonstrations of skills and drills performed by world class wrestlers. Gable's teaching may be most valuable in the Bottom Position video, which features the position where a wrestler faces the greatest challenges. From base building to clearing arms and legs, the bottom can be the most difficult position to learn. But Gable shows how incorporating hip heists, stand ups, sit outs, switches, high leg overs, and whizzers can make any wrestler not only successful in defense but an offensive threat from this position as well. If you want to perfect essential moves from each position on