Product reviews for Defense Workout Basketball Training Video VHS
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Dozens of drills, philosophies and tips designed to step by step turn you into a defensive demon. Learn proper defensive fundamentals and footwork to get you off on the right step. Discover how to dissect, disrupt, and disorient your opponents. Build quickness, conditioning, intensity, and much more. Hip hands, digging up, digging in, more. Video Length 45 minutes
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