Off Season Conditioning Program For Basketball Video VHS

With Joan Bonvicini, Head Coach, University of Arizona, NCAA Coach of the Year USA National Team Coach. This video is the most comprehensive Off Season Conditioning Program ever produced. This program will benefit men's and women's teams at all levels ... from high school to the University level! Year in and year out, Coach Bonvicini's teams are the nation's best conditioned. This program, based on specificity and scientific principles, is the reason why. The video incorporates all the phases and components of a total conditioning program including land conditioning, weight training and deep water conditioning. All exercises have a stated purpose and drills are demonstrated. 43 minutes This video was produced in 1990.