Strength and Conditioning Program Concepts for High School Student Athletes DVD

Strength and Conditioning Program Concepts for High School Student Athletes reviews the fundamentals and principles involved in a sound resistance training program for teenagers. Featuring hands on demonstrations, the DVD explains and demonstrates the basic components that are essential to a well designed, well supervised strength training program for high school students. Among the topics covered NSCA youth strength training guidelines, training concepts, program guidelines, exercise techniques and warm up progression, functional vs. absolute strength, how much resistance is enough, core lifts, and advanced student athlete program. Produced in cooperation with the National Strength and Conditioning Association NSCA.